This Yoga Flow Video is an ideal sequence for a gentle morning practice to move your body in a healthy way to wake up your body and to create space.

When you integrate some effective Yoga practice in your daily routine, you will improve your mobility & energy level and your overall sense of well-being. 

Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy!

This dynamic Yoga Flow Video is a great sequence to create strength and flexibility of your whole body. All poses are mindfully selected to also improve coordination, balance and mobility. It is a compact & creative Flow filled with one of my favorite poses and movements!

Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy!

My DETOX Yoga Video shows a flow of poses that activate the natural detox processes to support your immune system. Twist poses stimulate and massage your inner organs to let go any toxins and release tension and to support an inner body cleansing.

In addition the sequence helps you to disconnect from the daily challenges, unwind, calm down and reconnect with yourself. Dive into, let go and purify your whole body!

Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy!

This powerful Yoga Flow Video includes fantastic movements and poses to support the health of your back and improve the quality of your core muscles for an elegant, straight and shining posture. 

Those poses are not only very energizing & mood-lifting but also encourage confidence & resilience.

Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy!

This Yoga Flow Video is an ideal sequence for a practice on your office chair whenever you need a break and want to move your body in a healthy way to release tension and to create space.

Many hours a day we work seated and our body gets stiff, especially our shoulders, hips and hamstrings. When you integrate some effective Yoga practice in your daily schedule, you will improve your mobility, energy and concentration level and your overall sense of well-being. 

Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy!

This video is an inspiration to practice Yoga together with your child. We show you wonderful poses and movements for optimal wellbeing. Yoga together is a great way to connect with your child, spend quality time and create special memories. And it is a lot fun for both! Practice together for more flexibility, balance, strength and trust. Everything you create on the mat you will find in your life too!

Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy!